Filed under Source of Zinc …

Savoury Granola Snack

In search of healthy savoury snacks for me and my toddler, I was inspired to make this savoury version of a granola. It uses store cupboard ingredients and nutritional yeast flakes (which I came across in my new year’s cupboard cleaning mission) to make a snack that can be nibbled on at any time of day. It is highly nutritious and pleased both me and my little lady. Continue reading →

Maharagwe (Kenyan Red Beans)

Bringing a bit of colour and warmth to the dark winter days, this African inspired dish is a recipe that I picked up during our recent travels to Kenya. First tasted on the coast, this Swahili dish uses coconut water and simple spices to create a wholesome and tasty meal that can be eaten with or without an ocean view (see photos…) Continue reading →

Tahini and Honey Biscuits

These Tahini and Honey Biscuits have a flavour which reminds me of peanut brittle. They are really yummy! The biscuits make a nice treat because they contain the wonderfully nutritious tahini and are only sweetened with honey. Continue reading →

Moroccan Carrot and Chickpea Stew

This dish is very easy and quick to make with impressively tasty results. This is one of our family favourites! With many vitamins and anti-oxidants, carrots bring a nutrient boost to the dish and chickpeas add protein. Best of all, the ingredients are all wrapped up in a rich, sweet, and aromatic sauce. Continue reading →

Carrot and Cashew Nut Pudding

Get your children to eat vegetables for dessert! This dish is easy to make, sweet and satisfying. It also contains various vitamins, protein, and fibre. Continue reading →

Red Lentil and Quinoa Dahl

This dish is great for children aged 7 to 17 months (and older!). It is great for weaning because it has a nice soft texture and it is also brilliant for self-feeding toddlers as it sticks to a spoon! It is really tasty and packed full of protein, iron and fibre. Continue reading →