Nutritional Information

These pages outline the nutritional information that I have found useful when thinking about menus and recipes.

Protein

Iron

B12

Zinc

Each page provides information on:

  • Why is it needed?
  • How much is needed?
  • Sources
  • Recipes

I include the references or sources of that information at the bottom of each page. I am not a nutritionist but trying to be an informed vegetarian parent!

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